Ebook BookThe Endurance Handbook How to Achieve Athletic Potential Stay Healthy and Get the Most Out of Your Body

Download PDF The Endurance Handbook How to Achieve Athletic Potential Stay Healthy and Get the Most Out of Your Body

Download PDF The Endurance Handbook How to Achieve Athletic Potential Stay Healthy and Get the Most Out of Your Body

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Book Details :
Published on: 2015-06-09
Released on:
Original language: English

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. Nutrition - Wikipedia Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance growth reproduction health and ... Anabolic steroid - Wikipedia Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Studies in ... Carbohydrate Intolerance and the Two-Week Test - Dr. Phil ... Many people suffer from a condition known as carbohydrate intolerance or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by ... School Health Guidelines to Promote Healthy Eating and ... Prepared by . Division of Adolescent and School Health National Center for Chronic Disease Prevention and Health Promotion . The material in this report originated ... Health Yahoo Beauty This Is The Weird Way That Kim Kardashian Knew Kanye West Was "The One" ACSM ACSM Blog ACSM Blog; Position Stands; Team Physician Consensus Conference Statements; Roundtables ; ACSM Journals; Books & Multimedia; Sports Medicine Basics; Sports Medicine ... Are Saunas the Next Big Performance-Enhancing Drug ... Preface by Editor This post will explain how heat can be used to increase growth hormone muscular hypertrophy endurance and otherwise aid performance. It's ... NETA Store: Shop Fitness Home Study Courses Shop fitness home study courses here at the National Exercise Trainers Association store. Choose MyPlate What foods flavors and recipes is your state/territory known for and how do they fit into your healthy eating style? The new Toolkit for Teachers is full of fun ... Tibetan Shamanism: Ecstasy and Healing - Free eBooks Download Ebooks related to "Tibetan Shamanism: Ecstasy and Healing" : Women and Exercise The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality ...
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